5 Welcome Changes to The Canada Food Guide

5 Welcome Changes to The Canada Food Guide

Note from Adam: This blog was originally created for the Partner’s for Planning website. I am proudly a partner in their planning network of resources for individuals with disabilities (diffabilities) and their families/support circles. Please check them out here:...
My Fav Snack: No Sugar Chocolate Chips

My Fav Snack: No Sugar Chocolate Chips

What Sugar-free chocolate chips are really a thing, and they’re pretty darn tasty too! They come in versions with and without dairy, some tastier than others. They will typically be sweetened with stevia and erythritol, both of which do not spike blood sugar at...
Low Sugar Blue-Nana Smoothie

Low Sugar Blue-Nana Smoothie

This smoothie is super tasty, takes all of 5 minutes to make and fairly low in sugar. I call this low sugar in the sense that it is much lower than your average protein smoothie, which often contains 40-100 grams of sugar. This weighs in at 14 grams of sugar and in...
Curried Sausage and Veggie Skillet

Curried Sausage and Veggie Skillet

This recipe is super quick and easy, very budget friendly coming in at approximately $2.47-$3.30 per serving and is ideal for meal prepping in advance for the week. There is also an excellent veggie to meat ratio, meaning you’re eating a lot more volume of...