Practical solutions for a happier, healthier you.

I take an evidenced-based, results-oriented approach to nutrition and fitness.

Practical solutions for a happier, healthier you.

I take an evidenced-based, results-oriented approach to nutrition and fitness.

Healthy Oils

Note From Adam:  As a nutritionist the question of what oils are best to cook with comes up A LOT. Below are my favs and they’re listed from highest smoke points to lowest. This is certainly not an exhaustive list of oils, but these are my favs keeping in mind quality...

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Tex Mex Stuffed Peppers

Note from the editor (me, Adam): Please don’t hold my poor food photography skills against this delightful recipe. I promise it tastes better than this photo makes it look! This recipe is extremely easy, tasty and has a very low carbohydrate content, BUT if you want...

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Sweet Cinnamon Pumpkin Seeds

Pumpkin seeds are one of my fav foods! They're packed full of healthy fats, protein, fibre and substantial levels of zinc which is crucial for a healthy immune system and adequate testosterone levels. I'll admit, raw pumpkins seeds are very bland tasting. But alas,...

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5 Welcome Changes to The Canada Food Guide

Note from Adam: This blog was originally created for the Partner’s for Planning website. I am proudly a partner in their planning network of resources for individuals with disabilities (diffabilities) and their families/support circles. Please check them out here:...

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My Fav Snack: No Sugar Chocolate Chips

What Sugar-free chocolate chips are really a thing, and they're pretty darn tasty too! They come in versions with and without dairy, some tastier than others. They will typically be sweetened with stevia and erythritol, both of which do not spike blood sugar at all...

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Low Sugar Blue-Nana Smoothie

This smoothie is super tasty, takes all of 5 minutes to make and fairly low in sugar. I call this low sugar in the sense that it is much lower than your average protein smoothie, which often contains 40-100 grams of sugar. This weighs in at 14 grams of sugar and in...

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